Hi, I’m Kara.
If you have been feeling overstimulated, emotionally flat, or like you are holding your breath through daily life you are not alone. We live in a world that constantly pulls us out of ourselves. My work is about helping you come back.
I specialise in a body–environment approach to well-being, combining nervous system education, energy mapping, and space awareness to support emotional clarity, regulation, and resilience. When we work together it’s not about quick fixes or perfectly curated lives. It is about understanding the subtle ways your state of mind impacts your home.
In our sessions, we explore both:
→ what your body is holding onto
→ and what your environment is amplifying
Through a unique process of assessment, reflection, and energy-based practices, we begin to untangle the stress loops shifting not just how your home feels, but how you feel within it.
This work is for people who want to feel present again.
The work we do together is not about bypassing the hard stuff but learning to move through it, with more steadiness.
If that feels like the kind of support you have been craving, I would love to work with you.
